Category

Muscle Toning

Pilates and Reversing “Computer Posture”

By | Back Pain, Computer posture, Muscle Toning, Pilates Information, Posture, Spinal Alignment | No Comments

Practicing Pilates helps many things from core strength, to long lean muscles and a streamlined midsection with lifted, tall posture.  But as an increasingly large portion of our population spends hours and hours each day on computers and devices from phones to tablets, there’s a specific postural problem emerging.  I’ve heard it called “text neck”, “slumpy computer spine” and “question mark posture”.  I’m sure there are many words for this collapsed, flexed, downward gazing, rounded, hunched over position people get into and stay in for hours on end. The Beginning of an Antidote Put simply, the antidote to this postural…

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Can Pilates help with weight loss?

By | Muscle Toning, Pilates Information, Weight Loss | No Comments

Weight loss is one of the key reasons why people embark on a new exercise routine. If you want to enhance your outward appearance, however, weight loss is just one component. You also need to strengthen and tone the muscles throughout your body — creating a strong, toned foundation as the fat layers come off. Pilates was not first intended to be primarily a fat loss method. We have heard our clients say that their proportions change along with their posture. Their whole look changes and this positive change helps with motivation for healthier food and lifestyle choices. As we…

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