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Pilates and Pregnancy

What are the Benefits of Pilates after Pregnancy?

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There are many benefits of Pilates after your pregnancy. Post partum Pilates is one of our specialties here at Pilates Northwest. The right Pilates exercise program can help with post partum needs such as body misalignment, a weak core, back pain, and postural issues like those from carrying a newborn. After childbirth and through the first couple of years after having a baby, mothers need personal attention. Having a session dedicated to bringing the body back together after childbirth is important. Here is a short list of structural issues we work with during and after pregnancy: Sway back (lordosis): The…

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