Pilates for Seniors

How can Pilates help as you age?

By | Pilates for Seniors, Pilates Information | No Comments

With age, bodily functions change. There is typically a decrease in muscle mass and the nervous system and muscular systems function less optimally. The heart rate can decline with age along with the ability to take in and use oxygen. These changes, along with hormonal changes, can lead to a reduction in metabolism, the degree at which the resting body uses fat and other sources to make fuel. Body fat can increase. Pilates is a safe fitness practice that can help counter many of the negative effects of aging. By improving the body’s function, Pilates helps you maintain a good…

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