Category

Posture

Pilates and Reversing “Computer Posture”

By | Back Pain, Computer posture, Muscle Toning, Pilates Information, Posture, Spinal Alignment | No Comments

Practicing Pilates helps many things from core strength, to long lean muscles and a streamlined midsection with lifted, tall posture.  But as an increasingly large portion of our population spends hours and hours each day on computers and devices from phones to tablets, there’s a specific postural problem emerging.  I’ve heard it called “text neck”, “slumpy computer spine” and “question mark posture”.  I’m sure there are many words for this collapsed, flexed, downward gazing, rounded, hunched over position people get into and stay in for hours on end. The Beginning of an Antidote Put simply, the antidote to this postural…

Read More

Pilates and Posture: Get Tall, Long and Upright!

By | Pilates Information, Posture | No Comments

Most of you have seen or heard terms like “text neck”, “sway back”, “forward head posture” and alike.  We could go on and on.  There are so many terms out there for misaligned posture, but what is proper alignment and how do we get it by doing Pilates? First, let’s define upright optimal posture.  Counter to intuition, it’s not just “chest up, shoulders back, suck in the belly” while standing.  While these cues have been heard by most of us, they don’t provide good posture nor do they help improve postural alignment. Postural alignment starts when there is structural balance…

Read More

Can Pilates help back pain?

By | Back Pain, Pilates Information, Posture, Spinal Alignment | No Comments

At Pilates Northwest, we see a lot of clients with back pain – from low back pain, pain around the shoulder blades, pain in the upper trapezius muscles, to pain in the rib areas and mid back – we’ve seen it all. In today’s computer-based, high stress society, we get a lot of people who come in with the goal of lessening their back pain. Practicing Pilates is a great way to do this. For those with severe back pain, consulting with your physician if often the first step. We want to be sure there are no contraindications to exercise…

Read More